Maintain Proper Posture: Ensure that you stand and sit correctly, avoiding prolonged periods in any one position.

Stay Active: Refrain from sitting or standing for extended duration; change positions regularly and engage your lower back. Avoid sleeping in damp or cold environments, and keep warm to prevent chilling of your lower back.

Control Your Weight: Monitor your weight to reduce strain on your lower back.

Strengthen Your Muscles: Participate in exercises that strengthen your lower back muscles.

Avoid Injuries: Be mindful of protecting your lower back to prevent injuries that can lead to disc herniation.