In the opinion of traditional Chinese medicine, the Mid-Autumn Festival marks a seasonal turning point. As temperature falls after this period, nature turns to a phase of decline, and the body’s metabolism naturally slows down. The significant temperature difference between day and night, coupled with active pathogens, makes people particularly susceptible to illness in this time of year, highlighting the need for proper health care.

It is learned that in autumn, Yang Qi starts to wane while Yin Qi grows, and the weather turns cool. To enhance cold resistance and prevent colds, it’s recommended that you should wash face with cold water in the morning, soak your feet in warm water at night, and engage in moderate physical activities such as walking, playing ball games, or practicing boxing. It’s best to avoid eating spicy and stimulating food, and opt for fresh fruits and vegetables instead. Drinking green tea is also beneficial as it helps reduce internal heat. To prevent or alleviate symptoms of internal heat, it is advisable to drink plenty of water, preferably plain boiled water. Honey water is also a good option for staying hydrated.