Catfish is also named Silurus spp. The catfish is rich in nutrients featuring delicate meat, rich flavor, less thorns, appetizing, easy to digest. To steam, boil, simmer or fry, each method has different flavor. Among them, the local boiling method is the best. Catfish is rich in nutrients such as protein and minerals, which is particularly suitable for frail, debilitated and malnourished people.
The catfish is most suitable for the old, children, postpartum women and people with poor digestive function.