Ingredients: 250 grams of mutton, 25 grams of peeled, dried sea shrimp, and appropriate amounts of ginger, onion, table salt, and powder pepper.
Cooking: First, remove the blood from the mutton. Cut the meat into slices and boil. After boiling, put the meat into an earthenware pot, together with the shrimp, some clear water, and appropriate amount of ginger, onion, table salt, and beaten pepper. Bring the mixture to a vigorous boil and then stew it over a low fire for about 30 minutes until the mutton becomes tender.
Effects: This dish nourishes the spleen and kidney, builds up health, and relieves paleness, dizziness, tiredness, and soreness and softness of waist and knees.